Feb. 8, 2017

2016 Para-Track Cycling Open

R5-PARA Racing

Teammate: Kyle Knott

What is Para-cycling

R5-PARA Racing

Para-cycling

what is Stargardt's Disease

R5-PARA Racing

Stargardt's Disease is a juvenile form of macular degeneration.

Velo Sports Center

R5-PARA Racing

The World Class 250 meter wooden Indoor Velodrome located in Carson, CA

2016 U.S. Paralympics Track Cycling Open

R5-PARA Racing

R5-PARA Racing with teammate Kyle Knott (head coach of Belmont abby Cycling)

2016 U.S. Paralympics Track Cycling Open (warmup)

R5-PARA Racing

R5-PARA Racing with teammate Kyle Knott (head coach at Belmont abby Cycling)

What is a "track bike"?

R5-PARA Racing

The difference between a track bicycle and a road bicycle.

Standing Starts

R5-PARA Racing

standing Starts training with Stephen Pedone and dave swanson

Standing Starts (Tucson, aZ)

R5-PARA Racing

Standing Starts with Stephen Pedone and Dave swanson

2017 UCI Para-Cycling Track World Championships

R5-PARA Racing

VELO Sports Center (Carson, CA)
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What is R5-PARA Racing?

R5-PARa Racing is an elite level Para-Cycling tandem race team.

The team is built around, Chester Triplett, the "Stoker" a visually-impaired Army Veteran and the "Driver" the fully-sighted teammate who sits in front on the tandem bicycle and is responsible for all braking, shifting and steering.

R5-PARa competes in the U.S. Paralympic Cycling Division and has represented Team USA in three UCI Para-track Cycling World Championships.

The race team also competes in many local, regional and National level competitions as well as international level competitions.
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Who is R5-PARA Racing?

R5-PARa Racing is Chester Triplett, a 37 year old visually-impaired Army Veteran and the Tandem Driver Core . Chester is the "stoker", the rider in rear of tandem and the "driver" is the rider in front of tandem bicycle. The driver is also known as "pilot".

It is not uncommon for a bVI (Blind or visually-Impaired) stoker to train and race with multiple Drivers throughout each season.
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What are the R5-PARA Rules of racing?

Rule#1 Never quit. There can be no victory, if you quit.

Rule#2 Focus on the Journey. Not Results. Even on your best day, your competitor may have a better day.

Rule#3 Fight and adapt. When life finds a way to knock you down, find a way to fight back and adapt to your new circumstances.

Rule#4 Recovery is not an option. Take a nap. Training and racing punishes the body. so if you want to get faster you have to rest, eat right and take care of your body and mind.

Rule#5 It takes a village. Build a strong support structure of friends, family, and sponsors who believe in your mission. No matter how self-driven you are, you can't achieve mission success, on your own.
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What is the meaning of PARA?

PARA means side-by-side or standing along side our fellow able-bodied competitors as we all pursue the highest level of performance and the privilege to represent Team USA on the national and international stage.

The R5-PARA mission also includes, defeating eye disease and vision loss through training and racing the tandem bicycle. To achieve the highest possible level of wellness despite eye disease and disability and triumph in the face of adversity.

To serve as a symbol of resilience through proper nutrition, training and the teamwork required, getting the tandem form the start line to the finish line.
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What is Stargardt's disease?

Stargardt disease is an inherited disorder of the retina – the tissue at the back of the eye that senses light. The disease typically causes vision loss during childhood or adolescence, although in some forms, vision loss may not be noticed until later in adulthood. It is rare for people with the disease to become completely blind. For most people, vision loss progresses slowly over time to 20/200 or worse. (Normal vision is 20/20).

Stargardt disease is also called Stargardt macular dystrophy, juvenile macular degeneration, or fundus flavimaculatus. The disease causes progressive damage—or degeneration—of the macula, which is a small area in the center of the retina that is responsible for sharp, straight-ahead vision. Stargardt disease is one of several genetic disorders that cause macular degeneration. Experts estimate that 1 in 8-10 thousand people have Stargardt disease.
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Why does Chester Triplett, the tandem stoker, race on a tandem bicycle?

Chester has a visual impairment due to the vision loss caused by Stargardt's Disease and as a result, can not race a standard bicycle.
The tandem driver (or Pilot) is a fully-sighted athlete.
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What is Para-Cycling, the Paralympic Cycling division and the Paralympics

The competitions comprise four groups of handicaps (blind and visually impaired riders, people with cerebral palsy, locomotor disabilities and handcycling) and a total of 14 functional categories for men and women in all the age categories defined by the UCI. Riders are placed in the appropriate category in the light of their functional capacity

Para-cycling is part of the Paralympic program governed by the Union Cycliste Internationale (UCI). U.S. Paralympics manages the U.S. Paralympic Cycling Team and works closely with USA Cycling and community partners to provide recreational and competition opportunities for Para-cyclists in the United States.

he Paralympic Games is a major international multi-sport event involving athletes with a range of, including impaired muscle power (e.g. paraplegia and quadriplegia, muscular dystrophy, post-polio syndrome, spina bifida), impaired passive range of movement, limb deficiency (e.g. amputation or dysmelia), leg length difference, short stature, hypertonia, ataxia, athetosis, vision impairment and intellectual impairment. There are Winter and Summer Paralympic Games, which since the 1988 Summer Games in Seoul, South Korea, are held almost immediately following the respective Olympic Games. All Paralympic Games are governed by the International Paralympic Committee (IPC).
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How can I help R5-PARA?

For the moment, the most straight forward way to help is through a tax-deductible donation. Cycling is an expensive sport, mainly because of the travel to events. All of the support you can manage helps. We are working on our program with some creative ways to contribute, however for now the kind folks at USABA are managing our donations. DONATE WITH A TAX DEDUCTION
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How is sponsorship money used?

Any sponsorship money or donation is used to offset the cost of coaching, travel, registration, and equipment.
R5-PARA Racing travels to many local, regional, national and international events. All in the pursuit of earning an invitation to the Paralympic Cycling National Team, UCI World Championship Team, and the 2020 Tokyo Paralympic team.
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5,000 PLATINUM LEVEL SPONSORSHIP

High visibility on our 2017 R5-Para racing clothing - Your logo and write-up on this site and our social media - Complementary (3 sets) R5-PARA Racing jersey and bib - Write-ups and reviews on our team blog
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3,000 GOLD LEVEL SPONSORSHIP

High visibility on our 2017 R5-Para racing clothing - Your logo and write-up on this site and our social media -Complementary (2 sets) R5-PARA Racing jersey and bibs - Write-ups and reviews on our team blog
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1,000 SILVER LEVEL SPONSORSHIP

High visibility on our 2017 R5-Para racing clothing - Your logo and write-up on this site and our social media - Complimentary (1 set) R5-PARa Racing racing jersey and bibs - Write-ups and reviews on our team blog
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500 BRONZE LEVEL SPONSORSHIP

Placement of your logo on our racing team clothing - Visibility and write-up on this site and our social media - Write-ups on our team blog and discounts on the R5-PARA Racing jersey and bibs
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Not at the $500 level?

That's ok!
You can still support the R5-PARARacing mission!
Make any donation that works best for you.
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Platinum

Our platinum series is a professional level cycling kit using the highest of quality Italian made fabrics available. - Elite pro endurance chamois - Flat-Lock Stitching - 4cm silicon inject arm grippers - Silicon inject powerband on the legs - Cool black cooling fabric. - Fast drying and wicking fabric Perfect kit for the person looking for the highest level of performance fabrics with quality, comfort and style.
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Gold

Our gold series is a lightweight elite level cycling kit using the highest of quality Italian made fabrics. - Pro endurance chamois - Flat-Lock Stitching - 4cm silicon inject arm grippers - Silicon inject powerband on the legs - Super high wicking fabric. Perfect kit for the person who is looking for quality, comfort and style.
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Silver

Our silver level series cycling kit using the highest of quality Italian made fabrics and stands far above many of our competitors. - Endurance Chamois - Flat-Lock Stitching - Fabric powerband on the legs (Option to upgrade to silicon injected powerband) - High wicking fabric Perfect for those looking for - quality, comfort and style at a price point you can't beat.
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Does a tandem track bicycle have brakes or shifters?

No. A tandem track bicycle, just like a standard track bicycle, does not use brake levers or shifters.
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Does a tandem track bicycle also use direct-drive?

Yes. Just like a standard track bicycle, a track tandem uses direct-drive so when the tandem team begins turning the cranks, or pedals, they can not freewheel like a typical road bicycle.
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How do you stop a track tandem if it does not have brakes?

A tandem team must apply GRADUAL reverse pressure on the pedals to bring the track tandem to a stop.
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if a track tandem does not have shifters, how does a tandem team change gears?

On a track tandem, just like a standard track bike, a tandem team uses one "chainring" in the front of the drivetrain and one smaller "cog" in the rear of the drivetrain.
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How does a tandem team know which gear to use?

Gear selection can vary from team to team depending on cadence preference and also depending in which event the team is competing. A smaller "gear inch" would typically be used in warmup.
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Does a track tandem use the same chain as a standard road tandem?

No. Track tandems typically use a 1/8inch or 3/32inch chain. The typical road tandem or standard road bicycle uses a 1/8inch chain width.
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where does a tandem team ride a "track tandem"?

At a velodrome.
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What is a Velodrome?

Technical aspects[edit]
Banking in the turns, called superelevation, allows riders to keep their bikes relatively perpendicular to the surface while riding at speed. When travelling through the turns at racing speed, which may exceed 85 km/h (52.8 mph), the banking attempts to match the natural lean of a bicycle moving through that curve. At the ideal speed, the net force of the centrifugal force (outward) and gravity (downward) is angled down through the bicycle, perpendicular to the riding surface.
Riders are not always travelling at full speed or at a specific radius. Most events have riders all over the track. Team races (like the madison) have some riders at speed and others riding more slowly. In match sprints riders may come to a stop by performing a track stand in which they balance the bicycle on the sloped surface while keeping their feet locked into the pedals. For these reasons, the banking tends to be 10 to 15 degrees less than physics predicts. Also, the straights are banked 10 to 15 degrees more than physics would predict. These compromises make the track ridable at a range of speeds.
From the straight, the curve of the track increases gradually into the circular turn. This section of decreasing radius is called the easement spiral or transition. It allows bicycles to follow the track around the corner at a constant radial position. Thus riders can concentrate on tactics rather than steering
(Wikipedia)

Chester Triplett

Army Veteran and stoker for R5-PARA Racing

The Tandem Driver Corps

The R5-PARA RacingTrack and Road Cycling teammates who I have worked with over the seasons

Saturday

Jan 28th
2017

U.S. Paralympics Track Cycling Open

Sat 1/28 - Sun 1/29
9 a.m. - 6 p.m.
U.S. Paralympics Cycling will host the 2017 Track Cycling Open presented by Toyota at the Velo Sports Center in Carson, Ca

Thursday

Mar 2nd
2017

2017 UCI Para-Cycling Track World Championships

Thu 3/2 - Sun 3/5
8 a.m. - noon
The 2017 UCI (International Cycling Union) Para-Cycling Track World Championships will take place this season in Carson, CA at the VELO sports Center.

Saturday

May 27th
2017

2017 Tennessee Para-Cycling Open

Sat 5/27 - Sun 5/28
8 a.m. - noon
TPO is a Paracycling event for all UCI-recognized paracycling classes plus recumbent classes.

Saturday

Jun 17th
2017

The 2017 Para-Cycling Time-Trial (UCI Road Worlds Selection)

9 a.m. - noon
2017 UCI Para-Cycling Road World Championship selection event

2017 R5-PARA RACING PLEDGE DRIVE

$50.00 Raised / $20,000.00 Goal

Fighting vision loss, from the start line to the finish line.

Cycling Speed Skinsuit

$250.00

Official R5-PARA RACING Uniform

Short Sleeve Cycling Jersey

$90.00

Official R5-PARA RACING Uniform

Cycling Bibs

$100.00

Official R5-PARA RACING Uniform

Cycling Wind Jacket

$140.00

Official R5-PARA RACING Uniform